Who i am.
Hi, my name is CG - Born in Raleigh, North Carolina, I grew up playing soccer and developed a lifelong passion for running. My journey into fitness coaching began when I discovered strength and conditioning training, which transformed the way I approach fitness and performance. I’m dedicated to hard work, consistency, and helping others.
What sets me apart.
Empowering individuals to reach their full potential through hard work, dedication, and consistency is what motivates me. With over half a decade of experience and a lifelong background in team sports, I understand the power of working together to achieve goals. Reliable and driven, I strive to support my clients in building strength, creating sustainable habits, and reaching goals they once thought were out of reach.
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I’ve been training clients for over half a decade, drawing from my experience in strength and conditioning as well as my background in sports. My approach combines years of hands-on coaching with a passion for helping clients achieve lasting results.
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No worries! If you don’t have a home gym space, I can provide access to a fully equipped gym in Arlington, VA, or Washington, DC for an additional charge. This gives you the flexibility to train in a professional setting without the need for your own equipment.
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My late cancel policy is simple: I do not charge a fee for cancellations made at least 24 hours before your session start time. However, any cancellations made within the 24-hour window will result in the loss of that individual session. This helps ensure consistency and respect for both of our schedules.
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Yes, I’m happy to travel for work or vacation trips, as well as private events like weddings, corporate events, and retreats, for an additional fee. This allows you to stay on track with your fitness goals no matter where you are! Let’s discuss the details and make it work for your schedule.
Frvr strong-client testimonials
addy s.
I give CG my highest, most enthusiastic recommendation to anyone looking for a personal trainer—regardless of age, gender or fitness level! I have worked out with many personal trainers over the years, and CG is in his own category. He comes to every session prepared to give me a focused, well-rounded workout designed to make me stronger—I have seen and felt the difference. And the best part is he makes it fun—he’s got a great sense of humor, and he understands the importance of motivation for any long-term commitment to fitness.
Sarah t.
Training with CG is more than just a great workout. He challenges us to give that all-out effort, pushing us outside our comfort zones to really get results..
anna r.
CG is always cheering you on. Whether it’s on the turf, in the studio, or through zoom. His energy is tangible, and instills confidence in you to get after it! No gimmicks; just hard work and 100% effort. He is unlike any other trainer you will ever work with. Don’t walk...RUN!
david b.
I CG is the first coach I’ve ever worked with in a group work out setting who really motivated me and pushed me to work harder and reach within myself to always improve. He is friendly and approachable , a great leader, and all around decent human being. His enthusiasm is infectious. I recommend him without any hesitation to anyone who wants to become more fit and healthy both physically and emotionally.
cesar t.
You can tell CG is genuinely passionate about helping people become their best selves.
lauren c.
I highly recommend CG. And I don't think I've ever done a testimonial for anyone (or anything) before! I decided to give myself the gift of a trainer. I asked a friend who raved about her trainer, CG, if he had any space for new clients. Fortunately for me, he did!
CG has been such a wonderful addition to my workout routine, specifically and life, generally. I have good intentions of doing strength training, core work, etc., but I find that unless I block time, it simply doesn't get done. Because I wanted to reduce any barriers, ideally, I wanted someone to come to my house. CG was happy to accommodate this.
